The demand for healthy fried food has let to manufacturers developing an air fryer. This type of fryer uses hot air to fry your food instead of hot oil. There has been a lot of questions circulating about how healthy an air fryer is. If you are looking for these answers, well, this article is for you. Please read on. We are going to look at how healthy this fryer is in this article.
Is an Air Fryer Safe for Health? Does it Cause Cancer?
Cancer is one of the deadliest diseases in the world today. It is said to be caused by a substance acrylamide, cooking food until they become dark brown and radiations. This acrylamide is found in plastics, paper, and water. In food it can be found in the food is heated to 248F. Potato is mainly associated with acrylamide which has led to people believing French fries and potato chips to be carcinogenic.
Radiations such as UV and gamma rays are known to cause cancer in the body. The air fryer heats food by circulating hot air around the food. The hot air is circulated by a fan and heating is done by a heating element. This heating element does not produce radiations which cause cancer.
The third way that is commonly general to all forms of cooking is cooking food until they become dark brown. This might cause cancer. It’s advisable to cook food until they become yellowish.
There are two ways that an air fryer will help you reduce the chances of getting cancer. First, cancer can be reduced in fried food if you dry them in a hot oven. Using an air fryer will greatly reduce cancer as it does not use a lot of cooking oil. Secondly, with an air fryer, you are able to regulate the amount of heat you want for your food. This will reduce cooking dark brown food.
Is Air Frying Healthier than Deep Frying?
Deep fryers have been there for a long time. They have been used by the ancient Greeks and Egyptians. What differentiates an air fryer from a deep fryer is that an air fryer uses a hot air while a deep fryer uses hot oil. Therefore, you are likely to consume a lot of fat if you use a deep fryer as compared to an air fryer. A lot of fat in your body will cause a lot of health problems such as high blood pressure.
How safe is using any of these fryers? An air fryer is safer to use because it comes with a protecting lid which prevents. Using a deep fryer you have to be careful around the frying pot. Keep a safe distance around the pot. Deep frying might cause cancer. But this is prevented if you fry your food immediately in a hot oven.
What are the Advantages of Air Frying?
1. Cost-effective: The cost of an air fryer is generally higher than for a deep fryer. In the long run, it’s worth its cost. You are generally going to save more in terms of less cost in cooking oil. This is because it uses less fat as compared to a deep fryer.
2. Save time: It takes a shorter time to cook with an air fryer. It uses a higher heat than a deep fryer. This is beneficial as you are likely to maintain a strict eating time. You can even fry your food any time of the day even late at night.
3. Varied Uses: It can be used to cook different types of food and it can be used for baking, roasting, and grilling. Also, you can prepare the amount of food you wish depending on the cooking basket. The size of the cooking baskets vary. Some are large while others are small.
4. Less Fat: The fried foods have very little fat content. Up to now, we can agree that an air fryer is healthy to use for frying your food. However, there is a risk that it could lead to more people consuming more fried foods. Fried foods have low nutritional content. Consuming more fried food is therefore discouraged. Air fryers produce a lot of heat which destroys some minerals and nutrients in the food. Do not substitute an air fryer with other means of cooking nutritious meals.