You will be astonished to know that in recent times many people are getting back and adopting the ancient, traditional and primitive way of food preparation methodologies for taste and a healthier diet. “Mutton” cooked in an earthen pot with firewood is very famous for its delicious taste and quite expensive too in the market. At a point of time when the continental dishes in five-star hotels include primitively processed foods, it is not a surprise if we are curious about the best cooking oil for air fryer for our greater security and taste.
The basic things you need to take care as far as oil is concerned in your air fryer is security features like smoke-free oil, health concerns, and of course taste and appetite. Whatever are your choicest dishes you prepare in your air fryer, meat or any fried items, or grilling items, you need the best oil for your air fryer. After all, it is all about healthy food and tasty food.
It is beyond debate that your cooking oil plays a key role in making your food healthier and tastier. Oil is an essential component of a healthy diet. Any nutritional diet is constituted of six basic food nutrients fats, protein, carbohydrates, fiber, vitamins, and minerals.
Fatty food which is the basic source of energy to our body is comprised of maximum oil. It is not only necessary but mandatory to add oil into your daily diet if you are not taking sufficient fatty food or avoiding fatty food. Above all, can you ever think of “no oil” as far as the taste of your diet is concerned?
On the contrary, consumption of a lot of oily and fatty food is equally dangerous. The extra fat consumed is stored in your body and lead towards weight gain and makes you fat. Weight gain is already established as one of the chronic health problems in the contemporary world. It leads to hazardous diseases and health complications and ends up with life risks. Therefore, it is never advised to opt for fatty and oily diet.
In the above context when you need to be extra conscious about your health and equally safeguard your appetite in terms of the taste of your food, the question of oil stands tricky. Particularly if you are using an air fryer you must be critically conscious of the brand of your cooking oil which is capable of balancing between your security and health needs as well as ensuring the interest of your appetite and providing you the best of taste as per your choice.
Which Cooking Oil Should You Use With an Air Fryer?
What oil do you prefer the best for your kitchen? Your first preferences would be certainly the branded ones, and the ones those advertise a lot with a lot of claimed ingredients and health safety measures. But when the question comes on what kind of oil with air fryer, it is certainly something else to think of.
The primary thing to remember that your air fryer does require a bit of oil and not plenty of oil. But dishes prepared in the air fryer since with less oil becomes dry quickly and does not give you a crispy taste. Sometimes people suggest to spray oil over the air fryer cooked food but it is never healthier neither tastier. The second important component in choosing your best cooking oil for air fryer is your use of less smoke or no smoke oil which is discussed elaborately in the following paragraphs.
Based on the above discourse, it is suggested that you try grape-seed, avocado, or extra light olive oil/extra virgin olive oil, Lard, and the best coconut oil etc. as your best cooking oil for air fryer.
Oil to Getting Rid of
The most important fact with the serious implication of your air fryer is obviously the smoke point. The ventilation feature of the air fryer does not ventilate the smoke adequately. On the other hand, the air fryer normally gets very hot and makes an incessant air flow. Therefore, roasting, grilling, and baking are not advisable in an air fryer. Additionally, it can damage the non-stick surface of your air fryer.
So you must take care to avoid cooking oils which produce plenty of smoke. It is needless to mention that some oil as you put on the pan and then mix other items emit a lot of smoke and even create carbon on the surface. You need to identify the smoke producing oils from your daily kitchen experience and keep a watch that you do not buy them in your routine kitchen shopping. However, as air fryer’s optimal smoking point is 400 degrees Fahrenheit and as per the high smoking point parameters of branded oils, here are the list of a few brands which is not counted air fryer friendly:
- Rice Bran Oil: 490 degrees Fahrenheit
- Sun Flower Oil: 510 degrees Fahrenheit
- Beef Tallow: 400 degrees Fahrenheit
- Soybean Oil: 450 degrees Fahrenheit
- Peanut Oil: 450 degrees Fahrenheit
- Vegetable Oil: 400 to 450 degree Fahrenheit
- Ghee: 450 degrees Fahrenheit
Know Before You Buy Oil for Air Fryer
• Butylated Hydroxytoluene or popularly known as BHT is a dangerous preservative used in some food items particularly in vitamin E and banned in Australia and Japan, but not in Europe and US.
• GMOs are one of the latest food phenomena which are not yet proven. Popularly people take caution if they find GMO in their food purchase.
• Take extra caution when purchasing vegetable oil, soybean oil, canola and corn oil, and peanut oil; they may contain BHT and GMOs. Cross check these items because some of them may exceed the high smoke point.
• There may be BHT in olive oil but they are GMO-free. The coconut oil is BHT and GMO-free and has numerous health benefits.
The bottom line of the discourse above describes you elaborately on the pros and cons of oils those are good for you as well as for your air fryer. One can never claim that you are compelled to abide by the instructions and information kept in front of you. It all depends upon the situations and occasions where sometimes we are left with no other choice but to take a risk. For example, even if we know that most branded oil contains BHT and GMO, we are bound to take our choicest oil to the kitchen, of course often after selecting the minimum of BHT and GMO in particular oil. Similarly as far as best cooking oil for air fryer is concerned, choose your least smoke oil to give you better security, health, and taste.